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This week's episode highlights my conversation with JASON LEENAARTS, he is a trainer/gym owner, author and fellow podcast host.  We talk about his gym, Revolutionary Fitness & Therapy and all the cool things he has going on there, as well as what to look for in a trainer.  Don’t forget to check our his show, Revolutionary You!.

 

You can find Jason on Facebook & Instagram - Jason Lenaarts!

 

DON’T FORGET - follow me on Instagram, Facebook and YouTube - all at Dog Life Radio. And write to the podcast at DogLifeRadio@yahoo.com as well as my website https://dogliferadio.podbean.com/

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So I lied, this will be more than a 2 part series to optimize, enhance and improve yourself.  It will take us 3 episodes to cover it all in this  episode I reintroduce the Giuggio Theory for building a better you:  Lifestyle + Nutrition = You.  We cover all aspects of exercise and how to build a program just for you.   

 

DON’T FORGET - follow me on Instagram, Facebook and YouTube - all at Dog Life Radio. And write to the podcast at DogLifeRadio@yahoo.com as well as my website https://dogliferadio.podbean.com/

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Hey gang this is the first half of a two part show on the best way to optimize, enhance and improve yourself.  This  episode I introduce the Giuggio method for building a better you:  Lifestyle + Nutrition = You.  I breakdown the components of our lifestyles that directly impact losing weight, building muscle, increasing your health and overall well being.  No secrets here but hopefully you pick up a few nuggets of gold. 

 

DON’T FORGET - follow me on Instagram, Facebook and YouTube - all at Dog Life Radio. And write to the podcast at DogLifeRadio@yahoo.com as well as my website https://dogliferadio.podbean.com/

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We are BACK this week with something damn cool - a road trip to Iron Eel Tattoo and a conversation with Doug Fortin (the owner).  Not only do we get a chance to talk with Doug - we do it while I am getting inked up.  Sweet, me trying to focus and not cry but we do a great job of hitting tons of topics all while getting some serious ink.

Check out Doug at @dougfortin on Instagram and at https://ironeeltattoo.com/www.

 AND DON’T FORGET - follow me on Instagram, Facebook and YouTube - all at Dog Life Radio. And write to the podcast at DogLifeRadio@yahoo.com as well as my website https://dogliferadio.podbean.com/

 

And as always do not forget the sponsor of this precious podcast:

 

www.deathwishcoffee.com

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This week i have a quick bit of info to relay to you about the show and where we are and what is happening.  Everything is GOOD and I appreciatre all our listeners.

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We have a timely and very positive conversation with Brionna Morse, who is a licensed therapist with 15+ years of experience working with children and families and to increase successful coping strategies and support the development of a healthy life.  We talk about the struggles of everyday life, balance in nutrition, social media as well as being able to be happy with yourself inside and out.  Kinda touchy feely - but definitely worth the time.  

Please take the time to check out her website www.brionnamorse.com, follow @brionna_morse on Instagram and check her out on FB as well.

AND DON’T FORGET - follow me on Instagram, Facebook and YouTube - all at Dog Life Radio. And write to the podcast at DogLifeRadio@yahoo.com as well as my website https://dogliferadio.podbean.com/

And as always do not forget the sponsor of this precious podcast:

www.deathwishcoffee.com

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Sam Alvey and I had an awesome conversation but unfortunately my audio cut out part way thru the show and we only have a bit of the magic to share.  We do talk about weight cutting in general as well as Sam's approaches to fight week and camp as he is preparing for his fight with Gian Villante on UFC Fight Night 131 on June 1st in NY. 

Even though it is not the entire conversation we cover a lot of ground.  Be sure to follow Sam at @smilensam on Instagram and check him out on FB as well.

Remember to follow me on Instagram, Facebook and YouTube - all at Dog Life Radio. And write to the podcast at DogLifeRadio@yahoo.com as well as my website https://dogliferadio.podbean.com/

And as always do not forget the sponsors of this precious podcast: 

www.deathwishcoffee.com

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Hey folks, this week I spoke with Jinh Yu-Frey, Invicta FC ATOMWEIGHT (105 lb) title contender.  She is preparing for her title fight on July 21st in Kansas City, MO.  We talk about fighting, training, nutrition and of course Korean Pop Culture.  Follow her at @jihnyufrey on Instagram.

 

Remember to follow me on Instagram, Facebook and YouTube - all at Dog Life Radio. And write to the podcast at DogLifeRadio@yahoo.com as well as my website https://dogliferadio.podbean.com/

 

And as always do not forget the sponsors of this precious podcast:

 

www.deathwishcoffee.com

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I hit the road again and make a trip to the Body Fit Warehouse in Southwick, MA.  The owners and head trainers, Steve and Anna, sit down and talk with me in the middle of their gym and we talk about all the cool stuff they have going on in their warehouse.    This is more than a show about training, but more about everything that you need to focus on to become a happier you!  We do hit nutrition, exercise, mindfulness and how to listen to your body.    You can find them at www.bodyfitwarehouse.com and on Instagram @stryon and @annaelysa4. 

 

Remember to follow me on Instagram, Facebook and YouTube - all at @DogLifeRadio. And write to the podcast at DogLifeRadio@yahoo.com as well as my website https://dogliferadio.podbean.com/

 

And as always do not forget the sponsors of this precious podcast:

 

www.evanscountryclean.com

www.deathwishcoffee.com

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On this week's show I hit the road and make a trip to Absolute Nutrition Center in Chicopee, MA.  ANC is more than a supplement shop -- they are hosting the 4th annual Health and Fitness Expo on May 20th this year and have some amazing guests already lined up.  People like Larry Wheels and David Henry (yes, Mr Olympia himself).  Listen in as we jump into the just what makes this shop so special as well as the state of the world of nutrition and supplements.  You can find ANC on Facebook at Absolute Nutrition Center and on Instagram @absolutenutrition. 

 

Remember to follow me on Instagram, Facebook and YouTube - all at Dog Life Radio. And write to the podcast at DogLifeRadio@yahoo.com as well as my website https://dogliferadio.podbean.com/

 

And as always do not forget the sponsors of this precious podcast:

 

www.evanscountryclean.com

www.deathwishcoffee.com

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