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We are BACK this week with something damn cool - a road trip to Iron Eel Tattoo and a conversation with Doug Fortin (the owner).  Not only do we get a chance to talk with Doug - we do it while I am getting inked up.  Sweet, me trying to focus and not cry but we do a great job of hitting tons of topics all while getting some serious ink.

Check out Doug at @dougfortin on Instagram and at https://ironeeltattoo.com/www.

 AND DON’T FORGET - follow me on Instagram, Facebook and YouTube - all at Dog Life Radio. And write to the podcast at DogLifeRadio@yahoo.com as well as my website https://dogliferadio.podbean.com/

 

And as always do not forget the sponsor of this precious podcast:

 

www.deathwishcoffee.com

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This week i have a quick bit of info to relay to you about the show and where we are and what is happening.  Everything is GOOD and I appreciatre all our listeners.

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We have a timely and very positive conversation with Brionna Morse, who is a licensed therapist with 15+ years of experience working with children and families and to increase successful coping strategies and support the development of a healthy life.  We talk about the struggles of everyday life, balance in nutrition, social media as well as being able to be happy with yourself inside and out.  Kinda touchy feely - but definitely worth the time.  

Please take the time to check out her website www.brionnamorse.com, follow @brionna_morse on Instagram and check her out on FB as well.

AND DON’T FORGET - follow me on Instagram, Facebook and YouTube - all at Dog Life Radio. And write to the podcast at DogLifeRadio@yahoo.com as well as my website https://dogliferadio.podbean.com/

And as always do not forget the sponsor of this precious podcast:

www.deathwishcoffee.com

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Sam Alvey and I had an awesome conversation but unfortunately my audio cut out part way thru the show and we only have a bit of the magic to share.  We do talk about weight cutting in general as well as Sam's approaches to fight week and camp as he is preparing for his fight with Gian Villante on UFC Fight Night 131 on June 1st in NY. 

Even though it is not the entire conversation we cover a lot of ground.  Be sure to follow Sam at @smilensam on Instagram and check him out on FB as well.

Remember to follow me on Instagram, Facebook and YouTube - all at Dog Life Radio. And write to the podcast at DogLifeRadio@yahoo.com as well as my website https://dogliferadio.podbean.com/

And as always do not forget the sponsors of this precious podcast: 

www.deathwishcoffee.com

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Hey folks, this week I spoke with Jinh Yu-Frey, Invicta FC ATOMWEIGHT (105 lb) title contender.  She is preparing for her title fight on July 21st in Kansas City, MO.  We talk about fighting, training, nutrition and of course Korean Pop Culture.  Follow her at @jihnyufrey on Instagram.

 

Remember to follow me on Instagram, Facebook and YouTube - all at Dog Life Radio. And write to the podcast at DogLifeRadio@yahoo.com as well as my website https://dogliferadio.podbean.com/

 

And as always do not forget the sponsors of this precious podcast:

 

www.deathwishcoffee.com

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I hit the road again and make a trip to the Body Fit Warehouse in Southwick, MA.  The owners and head trainers, Steve and Anna, sit down and talk with me in the middle of their gym and we talk about all the cool stuff they have going on in their warehouse.    This is more than a show about training, but more about everything that you need to focus on to become a happier you!  We do hit nutrition, exercise, mindfulness and how to listen to your body.    You can find them at www.bodyfitwarehouse.com and on Instagram @stryon and @annaelysa4. 

 

Remember to follow me on Instagram, Facebook and YouTube - all at @DogLifeRadio. And write to the podcast at DogLifeRadio@yahoo.com as well as my website https://dogliferadio.podbean.com/

 

And as always do not forget the sponsors of this precious podcast:

 

www.evanscountryclean.com

www.deathwishcoffee.com

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On this week's show I hit the road and make a trip to Absolute Nutrition Center in Chicopee, MA.  ANC is more than a supplement shop -- they are hosting the 4th annual Health and Fitness Expo on May 20th this year and have some amazing guests already lined up.  People like Larry Wheels and David Henry (yes, Mr Olympia himself).  Listen in as we jump into the just what makes this shop so special as well as the state of the world of nutrition and supplements.  You can find ANC on Facebook at Absolute Nutrition Center and on Instagram @absolutenutrition. 

 

Remember to follow me on Instagram, Facebook and YouTube - all at Dog Life Radio. And write to the podcast at DogLifeRadio@yahoo.com as well as my website https://dogliferadio.podbean.com/

 

And as always do not forget the sponsors of this precious podcast:

 

www.evanscountryclean.com

www.deathwishcoffee.com

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This week we get back at it with another guest from the UK, Scott Reid, a 2 time Britain's Strongest Man U105kg (231lbs) spends some quality time with me talking about everything you need to know about health, nutrition and exercise.  We cover supplements and nutritional basics, exercise programs for beginners as well as advanced planning.  And what would an episode of Dog Life Radio be without a story about mobsters from behind the iron curtain?    You can follow Scott on Instagram @scottreid105 and at his website www.focusperformance.co.uk

 

Remember to follow me on Instagram, Facebook and YouTube - all at Dog Life Radio. And write to the podcast at DogLifeRadio@yahoo.com as well as my website https://dogliferadio.podbean.com/

 

And as always do not forget the sponsors of this precious podcast:

 

www.evanscountryclean.com

www.deathwishcoffee.com

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This week we get a bonus episode with Ross Adkin from Fight City Gym in London, UK.  He has a background in sports science, physiotherapy, sports psychology and personal training. He is one of the founders of Fight City Gym - where anyone from UFC fighters (name dropping included) to anyone looking to become a better version of themselves can go and train.  We talk about the difficulties of starting a gym, challenges of building up a client base as well as the current state of MMA.  You can follow Fight City Gym on IG @fightcitygym or on their website www.fightcitygym.co.uk

Remember to follow me on Instagram, Facebook and YouTube - all at Dog Life Radio. And write to the podcast at DogLifeRadio@yahoo.com as well as my website https://dogliferadio.podbean.com/

And as always do not forget the sponsors of this precious podcast: 

www.evanscountryclean.com

www.deathwishcoffee.com

 

 

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This week we get a bonus episode with CHRISTMAS ABBOTT, yep we talk about nutrition and performance and a bit about what is happening in her life.  A great show with a truly amazing individual.  Follow her on IG @christmasabbott, also check out @bournrelentless, @canutrition and her website, www.christmasabbott.com.

 

Remember to follow me on Instagram, Facebook and YouTube - all at Dog Life Radio. And write to the podcast at DogLifeRadio@yahoo.com. 

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