This week I bring to you a look into the world of Kettlebells, quick and effective training approaches for the beginner and the expert.  He has a really interesting background and story - listen in as we talk about his journey which helped to shape his modern - and more practical approach to exercise and fitness.  You can follow Justin on Instagram @QUICKWOD. 

DON’T FORGET - follow me on Instagram, Facebook and YouTube - all at Dog Life Radio.  

And write to the podcast at DogLifeRadio@yahoo.com as well as my website https://dogliferadio.podbean.com/

For Dog Life Radio gear - head to https://www.sixsquirrelstudios.com/store

And as always do not forget the sponsor of this precious podcast: the best coffee on the planet….Deathwish Coffee  www.deathwishcoffee.com

This week I bring to you my conversation with Dr. Corey Peacock, the Head Performance Coach and Sports Scientist at Peacock Performance Inc in Florida. He is provides strength & conditioning, physiological analysis, and injury prevention methodologies for some of the world’s ‘Elite’ Combat Athletes including  Anthony ‘Rumble’ Johnson, Volkan Oezdemir, Michael Chandler Jr, and Chris Algieri to name a few.   You can find Corey on Instagram at drcpeacock and check out his website at www.peacockperformance.com

 

DON’T FORGET - follow me on Instagram, Facebook and YouTube - all at Dog Life Radio.  

And write to the podcast at DogLifeRadio@yahoo.com as well as my website https://dogliferadio.podbean.com/

 

For Dog Life Radio gear - head to https://www.sixsquirrelstudios.com/store

 

And as always do not forget the sponsor of this precious podcast: the best coffee on the planet….Deathwish Coffee  www.deathwishcoffee.com

I had the pleasure of talking with Sarah Ashman, Registered Dietitian/Clinical Nutritionist & Dietician, about all things related to GUT HEALTH.  We talk about pre-biotics/pro-biotics, nutritional impact to your digestion as well as a fun turn down the path on the 2 ways a baby gets out of a belly!  We hit on the signs of poor gut health and the symptoms, what to do and how to address it. 

 

You can follow Sarah on her Facebook page Pump, Dump & Hump - which is a great one!  And her website will be up in the near term www.sarahashmanrd.com  Keep yer eyes open for it.

 

DON’T FORGET - follow me on Instagram, Facebook and YouTube - all at Dog Life Radio. And write to the podcast at DogLifeRadio@yahoo.com as well as my website https://dogliferadio.podbean.com/

This week's episode highlights my conversation with JASON LEENAARTS, he is a trainer/gym owner, author and fellow podcast host.  We talk about his gym, Revolutionary Fitness & Therapy and all the cool things he has going on there, as well as what to look for in a trainer.  Don’t forget to check our his show, Revolutionary You!.

 

You can find Jason on Facebook & Instagram - Jason Lenaarts!

 

DON’T FORGET - follow me on Instagram, Facebook and YouTube - all at Dog Life Radio. And write to the podcast at DogLifeRadio@yahoo.com as well as my website https://dogliferadio.podbean.com/

So I lied, this will be more than a 2 part series to optimize, enhance and improve yourself.  It will take us 3 episodes to cover it all in this  episode I reintroduce the Giuggio Theory for building a better you:  Lifestyle + Nutrition = You.  We cover all aspects of exercise and how to build a program just for you.   

 

DON’T FORGET - follow me on Instagram, Facebook and YouTube - all at Dog Life Radio. And write to the podcast at DogLifeRadio@yahoo.com as well as my website https://dogliferadio.podbean.com/

Hey gang this is the first half of a two part show on the best way to optimize, enhance and improve yourself.  This  episode I introduce the Giuggio method for building a better you:  Lifestyle + Nutrition = You.  I breakdown the components of our lifestyles that directly impact losing weight, building muscle, increasing your health and overall well being.  No secrets here but hopefully you pick up a few nuggets of gold. 

 

DON’T FORGET - follow me on Instagram, Facebook and YouTube - all at Dog Life Radio. And write to the podcast at DogLifeRadio@yahoo.com as well as my website https://dogliferadio.podbean.com/

We are BACK this week with something damn cool - a road trip to Iron Eel Tattoo and a conversation with Doug Fortin (the owner).  Not only do we get a chance to talk with Doug - we do it while I am getting inked up.  Sweet, me trying to focus and not cry but we do a great job of hitting tons of topics all while getting some serious ink.

Check out Doug at @dougfortin on Instagram and at https://ironeeltattoo.com/www.

 AND DON’T FORGET - follow me on Instagram, Facebook and YouTube - all at Dog Life Radio. And write to the podcast at DogLifeRadio@yahoo.com as well as my website https://dogliferadio.podbean.com/

 

And as always do not forget the sponsor of this precious podcast:

 

www.deathwishcoffee.com

This week i have a quick bit of info to relay to you about the show and where we are and what is happening.  Everything is GOOD and I appreciatre all our listeners.

We have a timely and very positive conversation with Brionna Morse, who is a licensed therapist with 15+ years of experience working with children and families and to increase successful coping strategies and support the development of a healthy life.  We talk about the struggles of everyday life, balance in nutrition, social media as well as being able to be happy with yourself inside and out.  Kinda touchy feely - but definitely worth the time.  

Please take the time to check out her website www.brionnamorse.com, follow @brionna_morse on Instagram and check her out on FB as well.

AND DON’T FORGET - follow me on Instagram, Facebook and YouTube - all at Dog Life Radio. And write to the podcast at DogLifeRadio@yahoo.com as well as my website https://dogliferadio.podbean.com/

And as always do not forget the sponsor of this precious podcast:

www.deathwishcoffee.com

Sam Alvey and I had an awesome conversation but unfortunately my audio cut out part way thru the show and we only have a bit of the magic to share.  We do talk about weight cutting in general as well as Sam's approaches to fight week and camp as he is preparing for his fight with Gian Villante on UFC Fight Night 131 on June 1st in NY. 

Even though it is not the entire conversation we cover a lot of ground.  Be sure to follow Sam at @smilensam on Instagram and check him out on FB as well.

Remember to follow me on Instagram, Facebook and YouTube - all at Dog Life Radio. And write to the podcast at DogLifeRadio@yahoo.com as well as my website https://dogliferadio.podbean.com/

And as always do not forget the sponsors of this precious podcast: 

www.deathwishcoffee.com

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