This week I had the opportunity to speak with Coach Karen Smith, Master Trainer at Strong First and overall health and fitness guru.  She is an incredible person and athlete - we cover lots of ground in this one; from training approaches, kettlebell movements and nutrition.  She is also an author of the eBook REFiNE.  This inst just a book, it is 3 different programs, 24 weeks of training, demo videos, articles, tips and coaching cues, and much more!  You can get this book for 50% off from 11/27/18 thru 12/1/18.  YES 50% OFF, using promo code DOGLIFE.


For more on Coach Karen, check her out on IG at _coach_karen and you can find more info about her and Karen's programming at her website 


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