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Hey gang this is the first half of a two part show on the best way to optimize, enhance and improve yourself.  This  episode I introduce the Giuggio method for building a better you:  Lifestyle + Nutrition = You.  I breakdown the components of our lifestyles that directly impact losing weight, building muscle, increasing your health and overall well being.  No secrets here but hopefully you pick up a few nuggets of gold. 

 

DON’T FORGET - follow me on Instagram, Facebook and YouTube - all at Dog Life Radio. And write to the podcast at DogLifeRadio@yahoo.com as well as my website https://dogliferadio.podbean.com/

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